Mashed Potatoes Recipe

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Looking for an easy mashed potatoes recipe? Learn how to make mashed potatoes using healthy ingredients.


Submitted by barnaclebill53

Makes 4 servings



mashed potatoes using butter alternativeand skim milk

Recipe Ingredients for mashed potatoes

600 g yukon gold potatoes
4 tbsp promise light
1/2 c skim milk

Recipe Directions for mashed potatoes

  1. peel 4 potatoes about 150 g each

  2. quarter potatoes and boil in water for 20-25 mins

  3. drain water

  4. add 4 tbsp promise light

  5. add 1/2 cup skim milk

  6. whip with hand mixer until blended.

  7. serve hot

Categories

Side Dish

Nutrition Facts
Serving Size 194.6g
Amount Per Serving
Calories
195
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
113mg
5%
Potassium
850mg
24%
Total Carbohydrates
33.3g
11%
Dietary Fiber
3.3g
13%
Sugars
3.3g
Protein
4.8g
Vitamin A 12% Vitamin C 24%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in potassium
  • Very high in vitamin B6
  • High in vitamin B12
  • High in vitamin C
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