Mashed Potatoes Recipe

Looking for an easy Mashed Potatoes recipe? Learn how to make Mashed Potatoes using healthy ingredients.


Submitted by marit1219

Makes 12 servings



Use large yellow potatoes or more smaller red potatoes

Recipe Ingredients for Mashed Potatoes

6 large potatoes
1/2 cup 1% milk
1/2 cup lite sour cream
4 oz neufchatel cheese
1 tablespoon butter

Recipe Directions for Mashed Potatoes

  1. Cook potatoes until soft.

  2. Combine in mixer bowl and mash while hot.

Categories

Main Dish

Nutrition Facts
Serving Size 215.3g
Amount Per Serving
Calories
176
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
72mg
3%
Potassium
777mg
22%
Total Carbohydrates
30.4g
10%
Dietary Fiber
4.4g
18%
Sugars
3.6g
Protein
4.7g
Vitamin A 5% Vitamin C 61%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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