Mashed Potatoes Recipe

Looking for an easy mashed potatoes recipe? Learn how to make mashed potatoes using healthy ingredients.


Submitted by marcydarling

Makes 6 servings



with skim milk and fat free sour cream instead of butter

Recipe Ingredients for mashed potatoes

6 white potatoes, cooked
1/4 cup skim milk
1/4 cup fat free sour cream

Recipe Directions for mashed potatoes

  1. boil potatoes

  2. drain water

  3. add milk and sour cream

  4. mix on high with hand mixer until creamy

Categories

Side Dish

Nutrition Facts
Serving Size 233.9g
Amount Per Serving
Calories
160
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
25mg
1%
Potassium
906mg
26%
Total Carbohydrates
35.6g
12%
Dietary Fiber
5.1g
20%
Sugars
3.7g
Protein
4.4g
Vitamin A 2% Vitamin C 70%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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