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Mashed Potatoes Recipe

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Looking for an easy Mashed Potatoes recipe? Learn how to make Mashed Potatoes using healthy ingredients.


Submitted by cosbci

Makes 3 servings



Mashed Potatoes with skim milk and butter

Recipe Ingredients for Mashed Potatoes

3 russet potatoes
1/2 cup skim milk
2 tbsp butter

Recipe Directions for Mashed Potatoes

  1. Partially peel and cube cleaned potatoes.

  2. Boil potatoes until fork tender; drain.

  3. Mash potatoes with milk and butter.

Categories

Side Dish

Nutrition Facts
Serving Size 263.3g
Amount Per Serving
Calories
229
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
85mg
4%
Potassium
933mg
27%
Total Carbohydrates
35.5g
12%
Dietary Fiber
5.1g
20%
Sugars
4.5g
Protein
5.0g
Vitamin A 7% Vitamin C 70%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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