Mashed Potatoes Recipe

Looking for an easy mashed potatoes recipe? Learn how to make mashed potatoes using healthy ingredients.


Submitted by georgiasantamaria

Makes 4 servings



this recipe is adjusted for the fact that the potatoes are skinless, whereas the only listing for "boiled potatoes" includes skin, thus doubling the calories.

Recipe Ingredients for mashed potatoes

2 medium potatos, boiled
2 tbsp butter substitute
1/2 cup soy milk
1/2 tsp salt
1 pepper to taste

Recipe Directions for mashed potatoes

  1. Use 4 peeled potatoes.

  2. Boil, and mash

  3. Add butter or low-cal spread

  4. add milk

  5. add salt & pepper

  6. mash and mix thoroughly

Categories

Side Dish

Nutrition Facts
Serving Size 144.9g
Amount Per Serving
Calories
121
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
355mg
15%
Potassium
485mg
14%
Total Carbohydrates
20.6g
7%
Dietary Fiber
2.5g
10%
Sugars
2.1g
Protein
3.2g
Vitamin A 5% Vitamin C 35%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in potassium
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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