Mashed Potatoes Recipe

Looking for an easy Mashed Potatoes recipe? Learn how to make Mashed Potatoes using healthy ingredients.


Submitted by endlessdiet

Makes 8 servings



Healthy Mashed Potatoes - 1/8 of recipe - Shape Magazine

Recipe Ingredients for Mashed Potatoes

6 small potatoes, Yukon Gold, halved
1 tbsp. extra virgin olive oil
1 tbsp. fresh parsley, chopped

Recipe Directions for Mashed Potatoes

  1. Fill a large saucepan with water

  2. Add potatoes and bring to a boil over medium high heat

  3. Cook for 30 minutes or until fork-tender

  4. Drain well and place in large bowl

  5. Mash potatoes with fork

  6. Drizzle with oil and season with salt and pepper

  7. Serve topped with parsley

Categories

Side Dish

Nutrition Facts
Serving Size 129.7g
Amount Per Serving
Calories
103
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
522mg
15%
Total Carbohydrates
20.1g
7%
Dietary Fiber
3.1g
12%
Sugars
1.5g
Protein
2.2g
Vitamin A 1% Vitamin C 43%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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