Mashed Potatoes Recipe

Looking for an easy Mashed potatoes recipe? Learn how to make Mashed potatoes using healthy ingredients.


Submitted by ardenrembertbrink

Makes 5 servings



Good general mashed potato recipe

Recipe Ingredients for Mashed potatoes

5 potatoes
8 ounces sour cream
4 ounces milk
1 salt and pepper

Recipe Directions for Mashed potatoes

  1. Partially peel potatoes and steam until tender with salt and pepper

  2. Drain

  3. Smash

  4. Add sour cream and milk until creamy (keep potatoes somewhat chunky)

  5. Serve as side dish or as base for chicken or meat gravy

Categories

Main Dish

Nutrition Facts
Serving Size 281.1g
Amount Per Serving
Calories
255
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
6.3g
32%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
46mg
2%
Potassium
967mg
28%
Total Carbohydrates
36.5g
12%
Dietary Fiber
5.1g
20%
Sugars
3.7g
Protein
5.8g
Vitamin A 7% Vitamin C 71%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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