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Mashed Potatoes Recipe

Looking for an easy Mashed potatoes recipe? Learn how to make Mashed potatoes using healthy ingredients.


Submitted by matoaca

Makes 6 servings



These are not creamy, but are good imitation

Recipe Ingredients for Mashed potatoes

4 medium potatoes
3 tablespoons butter
1/2 c 2% milk

Recipe Directions for Mashed potatoes

Cook potatoes in salt water until soft, but not falling apart. Mash with a potato masher or fork, add butter. Mash in butter until melted, add milk a little at a time until desired consistancy.
Categories

Side Dish

Nutrition Facts
Serving Size 169.4g
Amount Per Serving
Calories
159
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
58mg
2%
Potassium
610mg
17%
Total Carbohydrates
23.2g
8%
Dietary Fiber
3.4g
14%
Sugars
2.6g
Protein
3.1g
Vitamin A 5% Vitamin C 47%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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