Mashed Potatoes Recipe

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Looking for an easy Mashed Potatoes recipe? Learn how to make Mashed Potatoes using healthy ingredients.


Submitted by bflogal

Makes 4 servings



No extra salt added mashed potatoes

Recipe Ingredients for Mashed Potatoes

5 russet potatoes, peeled and cubed
1 tbsp smart balance
1/4 cup skim milk

Recipe Directions for Mashed Potatoes

Boil potatoes until tender. Mash with milk and smart balance.
Categories

Potatoes

Nutrition Facts
Serving Size 285.1g
Amount Per Serving
Calories
209
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
1108mg
32%
Total Carbohydrates
42.6g
14%
Dietary Fiber
6.4g
26%
Sugars
3.8g
Protein
5.0g
Vitamin A 4% Vitamin C 87%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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