Mashed Potatoes Recipe

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Looking for an easy Mashed Potatoes recipe? Learn how to make Mashed Potatoes using healthy ingredients.


Submitted by nessa1020

Makes 8 servings



Mashed Potatoes and Milke & ICBINB

Recipe Ingredients for Mashed Potatoes

5 large white potatoes
3 tbsp I Can't Believe it's not butter
1 1/2 cup whole milk

Recipe Directions for Mashed Potatoes

  1. Boil Potatoes

  2. add milk and butter

Categories

Side Dish

Nutrition Facts
Serving Size 281.6g
Amount Per Serving
Calories
205
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
66mg
3%
Potassium
1004mg
29%
Total Carbohydrates
38.2g
13%
Dietary Fiber
5.5g
22%
Sugars
5.0g
Protein
5.3g
Vitamin A 5% Vitamin C 76%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
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