Mashed Potatoes Recipe

More Recipes:

Looking for an easy Mashed Potatoes recipe? Learn how to make Mashed Potatoes using healthy ingredients.


Submitted by ecol530934254

Makes 6 servings



boxed mashed potatoes without butter

Recipe Ingredients for Mashed Potatoes

6 serving Hungry Jack Potato Flakes
1 cup Milk, Lowfat, Fluid, 1% Milkfat
2 dash Salt, Table

Recipe Directions for Mashed Potatoes

prepare as directed but omit butter
Categories

Potatoes, Side Dish, American, Microwave, Vegetarian

Nutrition Facts
Serving Size 62.8g
Amount Per Serving
Calories
97
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
90mg
4%
Potassium
61mg
2%
Total Carbohydrates
21.0g
7%
Dietary Fiber
1.0g
4%
Sugars
2.1g
Protein
3.4g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement