Mashed Potatoes Recipe

Looking for an easy Mashed Potatoes recipe? Learn how to make Mashed Potatoes using healthy ingredients.


Submitted by erienge

Makes 8 servings



Made these pretty plain to go with a a beef dinner.

Recipe Ingredients for Mashed Potatoes

6 potato medium (2-1/4" to 3-1/4" dia) Potatoes, Red, Flesh And Skin, Baked
0.75 cup Milk, Nonfat, Fluid
2 tbsp Light Sour Cream

Recipe Directions for Mashed Potatoes

Boil potatoes until soft. Mash with masher. Add milk and mix well. Mash some more. Add the sour cream. Mix well. Season as preferred.
Categories

Side Dish

Nutrition Facts
Serving Size 156.3g
Amount Per Serving
Calories
128
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
28mg
1%
Potassium
743mg
21%
Total Carbohydrates
26.8g
9%
Dietary Fiber
2.3g
9%
Sugars
3.3g
Protein
4.0g
Vitamin A 2% Vitamin C 27%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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