Mashed Potatoes Recipe

Looking for an easy Mashed Potatoes recipe? Learn how to make Mashed Potatoes using healthy ingredients.


Submitted by mkladouceur

Makes 4 servings



Potatoes mashed with Greek yogurt

Recipe Ingredients for Mashed Potatoes

1 pound Potato, Flesh And Skin
1/2 cup 0% greek yogurt
1 tbsp Butter
1/2 tsp ground black pepper
2 tbsp fat free milk

Recipe Directions for Mashed Potatoes

Boil and mash potatoes and blend in other ingredients.
Categories

Potatoes, Side Dish, Vegetarian

Nutrition Facts
Serving Size 156.1g
Amount Per Serving
Calories
133
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
23mg
1%
Potassium
494mg
14%
Total Carbohydrates
21.6g
7%
Dietary Fiber
2.6g
10%
Sugars
2.6g
Protein
5.4g
Vitamin A 2% Vitamin C 37%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very low in sodium
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement