Mashed Potatoes Recipe

Looking for an easy Mashed Potatoes recipe? Learn how to make Mashed Potatoes using healthy ingredients.


Submitted by msfur

Makes 4 servings



mashed potatoes with skim milk and margarine

Recipe Ingredients for Mashed Potatoes

6 medium potatoes
0.33 cup fat-free half and half
2 tbsp brummel and brown
1 tsp salt

Recipe Directions for Mashed Potatoes

  1. boil potatoes

  2. drain

  3. mash potatoes

  4. add milk, butter and salt

Categories

Potatoes, Side Dish

Nutrition Facts
Serving Size 347.8g
Amount Per Serving
Calories
253
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
665mg
28%
Potassium
1300mg
37%
Total Carbohydrates
51.5g
17%
Dietary Fiber
7.7g
31%
Sugars
5.0g
Protein
6.0g
Vitamin A 7% Vitamin C 105%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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