Mashed Potatoes Recipe

Looking for an easy mashed potatoes recipe? Learn how to make mashed potatoes using healthy ingredients.


Submitted by sherrimac

Makes 6 servings



potatoes mashed with butter and cream

Recipe Ingredients for mashed potatoes

6 medium potatoes
1/4 cup butter
4 tbsp light cream
1 tsp garlic salt
1 tsp onion powder

Recipe Directions for mashed potatoes

  1. boil potatoes

  2. add butter and cream

  3. add spices

  4. whip

Categories

Side Dish

Nutrition Facts
Serving Size 233.3g
Amount Per Serving
Calories
249
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
71mg
3%
Potassium
888mg
25%
Total Carbohydrates
34.4g
11%
Dietary Fiber
5.1g
20%
Sugars
2.7g
Protein
3.9g
Vitamin A 7% Vitamin C 70%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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