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Mashed Potatoes Recipe

Looking for an easy Mashed potatoes recipe? Learn how to make Mashed potatoes using healthy ingredients.


Submitted by kandimonkey

Makes 2 servings



Basic mashed potatoes w/ skim milk & butter

Recipe Ingredients for Mashed potatoes

3 potatoes
1/4 c skim milk
2 tbsp butter
1/8 tsp salt
1/4 tsp pepper

Recipe Directions for Mashed potatoes

  1. peel, clean & boil potatoes

  2. drain

  3. add salt, pepper, milk & butter

  4. mash

Categories

Side Dish

Nutrition Facts
Serving Size 365.0g
Amount Per Serving
Calories
333
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
261mg
11%
Potassium
1355mg
39%
Total Carbohydrates
51.9g
17%
Dietary Fiber
7.7g
31%
Sugars
5.2g
Protein
6.6g
Vitamin A 9% Vitamin C 105%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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