Mashed Potatoes Poupon Recipe

Looking for an easy Mashed Potatoes Poupon recipe? Learn how to make Mashed Potatoes Poupon using healthy ingredients.


Submitted by tenytini

Makes 8 servings



Great mashed potatoes with a kick!

Recipe Ingredients for Mashed Potatoes Poupon

1 lb. potatoes (about 5 medium potatoes), cut into 1-inch chunks
3/4 cup milk
3 tbsp. Dijon Mustard
1 tsp. garlic powder
1/8 tsp. ground black pepper

Recipe Directions for Mashed Potatoes Poupon

  1. PLACE potatoes in 2 inches of water in large saucepan. Bring to boil on medium-high heat. Reduce heat to medium-low; cover. Simmer 20 min. or until potatoes are tender; drain potatoes in colander.

  2. ADD milk, mustard and garlic powder to same saucepan; mix well. Cook on medium heat until heated through, stirring frequently. Remove from heat.

  3. ADD potatoes; mash with hand masher or electric mixer until smooth and creamy. Season with pepper.

Categories

Side Dish

Nutrition Facts
Serving Size 85.6g
Amount Per Serving
Calories
56
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
77mg
3%
Potassium
275mg
8%
Total Carbohydrates
10.6g
4%
Dietary Fiber
1.5g
6%
Sugars
2.0g
Protein
1.9g
Vitamin A 1% Vitamin C 19%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
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