Mashed Potatoes Made with Soymilk Recipe

Looking for an easy Mashed Potatoes made with Soymilk recipe? Learn how to make Mashed Potatoes made with Soymilk using healthy ingredients.


Submitted by heatheredrose

Makes 6 servings



Mashed Potatoes made with Soymilk

Recipe Ingredients for Mashed Potatoes made with Soymilk

2 lbs red potatoes, boiled in skins, mashed
1 cup Silk Soymilk Light Plain
4 tbsp Country Crock Light

Recipe Directions for Mashed Potatoes made with Soymilk

  1. Washed red potatoes thoroughly

  2. Boil potatoes with salt and garlic powder until tender; drain.

  3. In a bowl, combine butter, soymilk, and potatoes; beat with a mixer until smooth.

Categories

Side Dish

Nutrition Facts
Serving Size 200.5g
Amount Per Serving
Calories
177
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
440mg
18%
Potassium
623mg
18%
Total Carbohydrates
31.8g
11%
Dietary Fiber
3.2g
13%
Sugars
2.3g
Protein
3.8g
Vitamin A 8% Vitamin C 33%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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