Mashed Potatoes Made with Skim Milk and Margerine Recipe

More Recipes:

Looking for an easy Mashed Potatoes Made w/Skim Milk and Margerine recipe? Learn how to make Mashed Potatoes Made w/Skim Milk and Margerine using healthy ingredients.


Submitted by sheryltut

Makes 5 servings



Mashed potatoes made with Skim Milk and Margarine

Recipe Ingredients for Mashed Potatoes Made w/Skim Milk and Margerine

5 medium (2-1/4" to 2-1/4" dia.) Potatoes, Boiled
1 cup Milk, Nonfat, Fluid
1 tbsp Shedd's Spread Country Crock Plus Calcium and Vitamins Soft

Recipe Directions for Mashed Potatoes Made w/Skim Milk and Margerine

  1. Boil potatoes, mash with milk/margarine.

  2. Adjust milk & margarine as needed

Categories

Potatoes, Side Dish

Nutrition Facts
Serving Size 218.8g
Amount Per Serving
Calories
171
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
440mg
18%
Potassium
624mg
18%
Total Carbohydrates
35.8g
12%
Dietary Fiber
3.3g
13%
Sugars
3.9g
Protein
4.5g
Vitamin A 4% Vitamin C 21%
Calcium 9% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement