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Mashed Potatoes - Made with Skim Milk and Butter Recipe

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Looking for an easy Mashed potatoes - made with skim milk and butter recipe? Learn how to make Mashed potatoes - made with skim milk and butter using healthy ingredients.


Submitted by eg872904

Makes 4 servings



Mashed potatoes - made with skim milk and butter

Recipe Ingredients for Mashed potatoes - made with skim milk and butter

4 medium boiled potatoes
1 cup skim milk
2 tbsp unsalted butter

Recipe Directions for Mashed potatoes - made with skim milk and butter

  1. boil potatoes

  2. drain

  3. add milk, butter and desired seasonings

  4. mix until not lumpy

Categories

Side Dish

Nutrition Facts
Serving Size 234.1g
Amount Per Serving
Calories
217
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
42mg
2%
Potassium
550mg
16%
Total Carbohydrates
36.4g
12%
Dietary Fiber
3.0g
12%
Sugars
4.4g
Protein
5.2g
Vitamin A 6% Vitamin C 21%
Calcium 9% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in vitamin B6
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