Mashed Potatoes (Low Cal) Recipe

Looking for an easy mashed potatoes (low cal) recipe? Learn how to make mashed potatoes (low cal) using healthy ingredients.


Submitted by writer2b

Makes 2 servings



using 1% milk and regular margarine

Recipe Ingredients for mashed potatoes (low cal)

1 1/2 cups boiled potatoes
1 tbsp margarine
1/4 cup milk,reduced fat,liquid,1%
1/4 tsp salt

Recipe Directions for mashed potatoes (low cal)

Put all ingredients in bowl. Mash until desired consistency using hand masher or hand mixer.
Categories

Potatoes, Side Dish, American, Christmas, Thanksgiving, Boil

Nutrition Facts
Serving Size 150.8g
Amount Per Serving
Calories
145
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
378mg
16%
Potassium
503mg
14%
Total Carbohydrates
19.1g
6%
Dietary Fiber
2.7g
11%
Sugars
2.8g
Protein
2.9g
Vitamin A 6% Vitamin C 37%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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