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Mashed Potatoes Lite Recipe

Looking for an easy Mashed Potatoes Lite recipe? Learn how to make Mashed Potatoes Lite using healthy ingredients.


Submitted by christinavt

Makes 8 servings



From Core Performance. baking potatoes, milk, fat-free chicken broth, lite sour cream, salt & pepper, butter cvt

Recipe Ingredients for Mashed Potatoes Lite

3 pounds peeled baking potatoes, cut into somewhat uniform pieces (11367)
1/2 cup 1% milk
1/2 cup fat-free chicken broth
3 tbsp lite sour cream
1 salt and pepper to taste
1/4 cup butter

Recipe Directions for Mashed Potatoes Lite

  1. Calories: 152

  2. Total Fat: 5g

  3. Saturated Fat: 2g

  4. Carbohydrates: 25g

  5. Dietary Fiber: 2g

  6. Protein: 4g

  7. Cover potatoes with water in a saucepan. Bring to boil and then simmer until potatoes are tender. Drain and return potatoes to the saucepan. Add milk and broth. Mash. Cook briefly until heated through (a minute or two), stirring constantly. Then stir in sour cream and season with salt and pepper to taste. Top with butter if desired.

Categories

Dairy, Potatoes, Side Dish, American, Thanksgiving, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 213.1g
Amount Per Serving
Calories
212
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
110mg
5%
Potassium
596mg
17%
Total Carbohydrates
35.2g
12%
Dietary Fiber
3.0g
12%
Sugars
2.6g
Protein
3.9g
Vitamin A 5% Vitamin C 21%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
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