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Mashed Potatoes (Light) Recipe

Looking for an easy Mashed Potatoes (light) recipe? Learn how to make Mashed Potatoes (light) using healthy ingredients.


Submitted by gbear0925

Makes 8 servings



Mashed potatoes with lighter ingr. One serving is approx. 1/2C

Recipe Ingredients for Mashed Potatoes (light)

8 potato medium (2-1/4" to 3-1/4" dia) Potatoes, Red, Flesh And Skin, Baked
1 cup Lowfat (1%) Milk
2 tbsp Light Butter with Canola Oil

Recipe Directions for Mashed Potatoes (light)

Boil potatoes, mash and add milk and butter.
Categories

Potatoes, Side Dish, Boil

Nutrition Facts
Serving Size 206.6g
Amount Per Serving
Calories
180
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
59mg
2%
Potassium
994mg
28%
Total Carbohydrates
35.5g
12%
Dietary Fiber
3.1g
12%
Sugars
4.0g
Protein
5.0g
Vitamin A 3% Vitamin C 36%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
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