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Mashed Potatoes @ Home Recipe

Looking for an easy mashed potatoes @ home recipe? Learn how to make mashed potatoes @ home using healthy ingredients.


Submitted by tnsmith1988

Makes 3 servings



mashed potatoes with 1% milk and butter

Recipe Ingredients for mashed potatoes @ home

1 large (3" to 4-1/4" dia.) Potatoes, Boiled

Recipe Directions for mashed potatoes @ home

Boil 3 medium potatoes. Add 3 tablespoons butter and 1/4 c. 1% milk. Mash with electric mixer
Categories

Side Dish

Nutrition Facts
Serving Size 100.0g
Amount Per Serving
Calories
86
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
241mg
10%
Potassium
328mg
9%
Total Carbohydrates
20.0g
7%
Dietary Fiber
2.0g
8%
Sugars
0.9g
Protein
1.7g
Vitamin A 0% Vitamin C 12%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • No saturated fat
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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