Mashed Potatoes, Home-Made Recipe

Looking for an easy Mashed potatoes, home-made recipe? Learn how to make Mashed potatoes, home-made using healthy ingredients.


Submitted by desi0915

Makes 4 servings



Mashed pototoes w/ skim milk and chicken stock

Recipe Ingredients for Mashed potatoes, home-made

4 potato small (1-3/4" to 2-1/4" dia) Potatoes, Red, Flesh And Skin
1 serving Chicken 33% Less Sodium Broth Rtsb
1 cup Milk, Nonfat, Fluid

Recipe Directions for Mashed potatoes, home-made

cut potatoes into small cubes, boil until soft. Drain water, add chicken stock and mash. Once to desired consistancy add milk and season to taste
Categories

Simmer

Nutrition Facts
Serving Size 291.3g
Amount Per Serving
Calories
144
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
185mg
8%
Potassium
875mg
25%
Total Carbohydrates
30.3g
10%
Dietary Fiber
2.9g
12%
Sugars
5.1g
Protein
6.1g
Vitamin A 0% Vitamin C 25%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
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