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Mashed Potatoes with Hidden Cauliflower Recipe

Looking for an easy Mashed potatoes with hidden cauliflower recipe? Learn how to make Mashed potatoes with hidden cauliflower using healthy ingredients.


Submitted by dragon_toes

Makes 4 servings



Mashed potatoes with less carbs. I HATE cauliflower, but these are not bad at all! Only the texture lets you know it's not exactly regular mashed potatoes. Sort of has the same texture as TV dinner mashed potatoes.

Recipe Ingredients for Mashed potatoes with hidden cauliflower

4 cup (1" pieces) Cauliflower
2 potato (2-1/2" dia, sphere) Potatoes, Boiled, Cooked In Skin, Flesh
0.33 cup Milk, Nonfat, Fluid
0.33 tsp Salt
3 tsp Garlic
1 tbsp Sour Cream

Recipe Directions for Mashed potatoes with hidden cauliflower

  1. Chop caulfilower and potatoes into 1 inch pieces.

  2. Boil cauliflower and potatoes until soft.

  3. Add cauliflower, potatoes, milk, salt, garlic, and sour cream to blender.

Categories

Potatoes, Side Dish, Vegetarian

Nutrition Facts
Serving Size 218.7g
Amount Per Serving
Calories
99
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
231mg
10%
Potassium
474mg
14%
Total Carbohydrates
20.9g
7%
Dietary Fiber
4.1g
16%
Sugars
4.5g
Protein
4.5g
Vitamin A 2% Vitamin C 107%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in pantothenic acid
  • High in potassium
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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