Mashed Potatoes with Green Onions Recipe

Looking for an easy Mashed Potatoes with Green Onions recipe? Learn how to make Mashed Potatoes with Green Onions using healthy ingredients.


Submitted by log_lady

Makes 4 servings



Mashed Potatoes with Green Onions

Recipe Ingredients for Mashed Potatoes with Green Onions

1 1/2 pounds russet potatoes
1/2 cup 1% milk
1/4 cup finely chopped green onions
2 tbsp butter

Recipe Directions for Mashed Potatoes with Green Onions

Mashed Potatoes with Green Onions
Categories

Side Dish

Nutrition Facts
Serving Size 213.9g
Amount Per Serving
Calories
183
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
66mg
3%
Potassium
757mg
22%
Total Carbohydrates
28.7g
10%
Dietary Fiber
4.2g
17%
Sugars
3.7g
Protein
4.1g
Vitamin A 6% Vitamin C 58%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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