Mashed Potatoes with Garlic Recipe

Looking for an easy Mashed potatoes with garlic recipe? Learn how to make Mashed potatoes with garlic using healthy ingredients.


Submitted by laurettarussell

Makes 4 servings



Red and Yudon gold potatoes mashed with garlic and milk.

Recipe Ingredients for Mashed potatoes with garlic

34 oz Potatoes, Red, Flesh And Skin
15 clove Garlic
1 1tsp Olive Oil
1 cup Milk, Lowfat, Fluid, 1% Milkfat

Recipe Directions for Mashed potatoes with garlic

Cut off end of head of garlic. pour 1 tsp of olive oil over garlic and wrap in foil. Roast in 400f oven for 45 minutes. Boil potatoes until tender. Drain and add the garlic and milk. Mash. Season to taste.
Categories

Side Dish

Nutrition Facts
Serving Size 314.2g
Amount Per Serving
Calories
219
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
43mg
2%
Potassium
1232mg
35%
Total Carbohydrates
45.1g
15%
Dietary Fiber
4.3g
17%
Sugars
5.7g
Protein
7.3g
Vitamin A 3% Vitamin C 40%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
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