*Mashed "Potatoes"-- Creamy Cauliflower Recipe

Looking for an easy *Mashed "Potatoes"-- Creamy Cauliflower recipe? Learn how to make *Mashed "Potatoes"-- Creamy Cauliflower using healthy ingredients.


Submitted by sarahjane920

Makes 4 servings



http://www.skinnytaste.com/2010/03/creamy-cauliflower-puree.html#more

Recipe Ingredients for *Mashed "Potatoes"-- Creamy Cauliflower

1 head,+medium+5-6"+dia cauliflower
4 cloves garlic
1/3 cup buttermilk
1 salt and pepper to taste
1 tbsp smart balance

Recipe Directions for *Mashed "Potatoes"-- Creamy Cauliflower

Steam or boil cauliflower and garlic until soft. Drain, add buttermilk, light butter, salt, pepper and purée with a hand blender. If you don't own a hand blender, you should consider getting one. It is one of my most used gadgets in my kitchen, you'll wonder how you ever lived without it. A regular blender would work fine as well.
Categories

Side Dish, Snacks

Nutrition Facts
Serving Size 170.7g
Amount Per Serving
Calories
69
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
88mg
4%
Potassium
479mg
14%
Total Carbohydrates
9.6g
3%
Dietary Fiber
3.7g
15%
Sugars
4.5g
Protein
3.7g
Vitamin A 3% Vitamin C 113%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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