Mashed 'Potatoes' / Cauliflower Recipe

Looking for an easy Mashed 'Potatoes' / Cauliflower recipe? Learn how to make Mashed 'Potatoes' / Cauliflower using healthy ingredients.


Submitted by sweetrevenge531812

Makes 4 servings



yummy mashed cauliflower tastes just like potatoes!

Recipe Ingredients for Mashed 'Potatoes' / Cauliflower

4 cups cauliflower florets
1 ounce cooking spray
1 fluid ounce fat-free half-and-half
1 pinch salt
1 pinch freshly ground black pepper

Recipe Directions for Mashed 'Potatoes' / Cauliflower

Steam or microwave until the cauliflower is soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.
Categories

Side Dish

Nutrition Facts
Serving Size 114.7g
Amount Per Serving
Calories
91
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
76mg
3%
Potassium
303mg
9%
Total Carbohydrates
5.8g
2%
Dietary Fiber
2.5g
10%
Sugars
2.9g
Protein
2.2g
Vitamin A 1% Vitamin C 77%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in vitamin B6
  • Very high in vitamin C
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