Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mashed Potatoes & Cauliflower Recipe

Looking for an easy Mashed Potatoes & Cauliflower recipe? Learn how to make Mashed Potatoes & Cauliflower using healthy ingredients.


Submitted by mermiecat

Makes 2 servings



Less garlicky than the last attempt...let's see how it goes over.

Recipe Ingredients for Mashed Potatoes & Cauliflower

10 oz Cauliflower
1 tbsp Butter
3 oz FAGE Total 2%
2 serving (Idahoan) Original Mashed Potatoes
100 grams Broth

Recipe Directions for Mashed Potatoes & Cauliflower

Make the instant potatoes according to package directions. Use the yogurt in place of milk. Meanwhile, cook cauliflower until hot & very soft. Blend it with immersion blender & mix into potatoes & add spices.
Categories

Side Dish

Nutrition Facts
Serving Size 263.7g
Amount Per Serving
Calories
197
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
380mg
16%
Potassium
439mg
13%
Total Carbohydrates
24.5g
8%
Dietary Fiber
4.8g
19%
Sugars
4.7g
Protein
10.1g
Vitamin A 4% Vitamin C 80%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement