Mashed Potatoes with Cauliflower & Carrots Recipe

Looking for an easy mashed potatoes with cauliflower & carrots recipe? Learn how to make mashed potatoes with cauliflower & carrots using healthy ingredients.


Submitted by mollyofarrell

Makes 6 servings



mashed potatoes with extra vegetables

Recipe Ingredients for mashed potatoes with cauliflower & carrots

4 potato medium (2-1/4" to 3-1/4" dia.) Potato, Baked, Flesh And Skin
2 cup (1" pieces) Cauliflower
1 cup, chopped Carrots
1 cup Milk, Nonfat, Fluid
1 clove Garlic
1 tbsp Salted Butter

Recipe Directions for mashed potatoes with cauliflower & carrots

cook vegetables 'til tender; keep skins on potatoes but peel carrots; add milk, butter.
Categories

Side Dish

Nutrition Facts
Serving Size 221.7g
Amount Per Serving
Calories
157
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
66mg
3%
Potassium
810mg
23%
Total Carbohydrates
30.3g
10%
Dietary Fiber
4.1g
16%
Sugars
5.3g
Protein
5.3g
Vitamin A 75% Vitamin C 51%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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