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Mashed Potatoes (1% Milk and Light Butter) Recipe

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Looking for an easy Mashed Potatoes (1% Milk and Light Butter) recipe? Learn how to make Mashed Potatoes (1% Milk and Light Butter) using healthy ingredients.


Submitted by ashleypwhite

Makes 1 serving



Homemade Mashed Potatoes (1 Serving)

Recipe Ingredients for Mashed Potatoes (1% Milk and Light Butter)

1 medium (2-1/4" to 3-1/4" dia.) Potatoes, Boiled
0.25 serving 1% Low Fat Milk
0.5 tbsp ICBINB! Light (Soft)

Recipe Directions for Mashed Potatoes (1% Milk and Light Butter)

Boil Potato; drain water; add butter and milk; mix until smooth with mixer.
Categories

Side Dish

Nutrition Facts
Serving Size 234.0g
Amount Per Serving
Calories
197
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
83mg
3%
Potassium
648mg
19%
Total Carbohydrates
36.7g
12%
Dietary Fiber
3.0g
12%
Sugars
4.4g
Protein
4.9g
Vitamin A 8% Vitamin C 22%
Calcium 9% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in vitamin C
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