Mashed Potatoe Recipe

Looking for an easy mashed potatoe recipe? Learn how to make mashed potatoe using healthy ingredients.


Submitted by dopeyrn21

Makes 1 serving



mashed potatoes, had some turnip mixed in

Recipe Ingredients for mashed potatoe

1 pat (1" sq, 1/3" high)(5 g) Butter
1/2 cup diced Potatoes, Red, Flesh And Skin
1/4 cup Natural Shredded Cheese

Recipe Directions for mashed potatoe

boil potatoe drain add butter and cheese mash and serve
Categories

Side Dish

Nutrition Facts
Serving Size 108.3g
Amount Per Serving
Calories
199
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
8.6g
43%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
185mg
8%
Potassium
342mg
10%
Total Carbohydrates
12.9g
4%
Dietary Fiber
1.3g
5%
Sugars
0.8g
Protein
7.5g
Vitamin A 9% Vitamin C 11%
Calcium 21% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in calcium
  •   Bad points
  • Very high in saturated fat
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