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Mashed Potato Very Low Fat Recipe

Looking for an easy Mashed Potato Very Low Fat recipe? Learn how to make Mashed Potato Very Low Fat using healthy ingredients.


Submitted by mamadontcook

Makes 6 servings



Almost no fat! with i cant believe its not butter

Recipe Ingredients for Mashed Potato Very Low Fat

6 Red potatoes
1/2 cup fat free Milk
4 tbsp ICBINB Butter
1 tsp Salt
1 tsp pepper

Recipe Directions for Mashed Potato Very Low Fat

  1. microwave potatoes for 15 minutes or till soft

  2. mash the potatoes with the rest of ingredients

  3. serve with low/no fat gravy!

Categories

Side Dish

Nutrition Facts
Serving Size 243.7g
Amount Per Serving
Calories
160
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
471mg
20%
Potassium
1008mg
29%
Total Carbohydrates
35.2g
12%
Dietary Fiber
3.7g
15%
Sugars
3.1g
Protein
4.7g
Vitamin A 8% Vitamin C 31%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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