Mashed Potato Using Soymilk Recipe

Looking for an easy Mashed Potato using Soymilk recipe? Learn how to make Mashed Potato using Soymilk using healthy ingredients.


Submitted by megster316

Makes 4 servings



Mashed Potato Made to get through tooth extraction and other dental work

Recipe Ingredients for Mashed Potato using Soymilk

28 oz potato, peeled & boiled and drained, without salt
1 tbls Soymilk, vanilla
2 1/2 tbls Butter
1 1/2 tbls Sour Cream

Recipe Directions for Mashed Potato using Soymilk

  1. Boil potatoes until tender (approx 20 min)

  2. Whip together with remaining ingrediants

  3. Salt and Pepper to taste

Categories

Side Dish

Nutrition Facts
Serving Size 216.7g
Amount Per Serving
Calories
247
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
65mg
3%
Potassium
658mg
19%
Total Carbohydrates
40.0g
13%
Dietary Fiber
3.5g
14%
Sugars
1.9g
Protein
3.7g
Vitamin A 5% Vitamin C 24%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  •   Bad points
  • High in saturated fat
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