Mashed Potato and Sweet Potato Combo with Garam Masala Recipe

Looking for an easy Mashed Potato and Sweet Potato Combo with Garam masala recipe? Learn how to make Mashed Potato and Sweet Potato Combo with Garam masala using healthy ingredients.


Submitted by zimboyogi

Makes 4 servings



A nice side dish to accompany Dhal or curry

Recipe Ingredients for Mashed Potato and Sweet Potato Combo with Garam masala

400 grams Potatoes
400 grams Sweet Potato
200 grams Squash, Winter, Butternut
1 tsp Sea Salt
5 g Garam Masala Powder

Recipe Directions for Mashed Potato and Sweet Potato Combo with Garam masala

Boil potato, sweet potato and butternut til soft, mash well then add Garam masala
Categories

Side Dish

Nutrition Facts
Serving Size 252.8g
Amount Per Serving
Calories
188
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
629mg
26%
Potassium
176mg
5%
Total Carbohydrates
42.6g
14%
Dietary Fiber
4.0g
16%
Sugars
1.1g
Protein
3.8g
Vitamin A 107% Vitamin C 17%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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