Mashed Potato Recipe

Looking for an easy Mashed Potato recipe? Learn how to make Mashed Potato using healthy ingredients.


Submitted by vtbu77er

Makes 2 servings



(from http://caloriecount.about.com/mashed-potatos-recipe-r63338)

Recipe Ingredients for Mashed Potato

2 medium russet potatoes
1/2 teaspoon minced garlic
2 tablespoons blue bonnet margarine
1/4 cup silk pure almond milk
1/8 teaspoon rosemary
1/8 teaspoon garlic powder
4 ounces ground pork
1/2 cup frozen corn, cooked

Recipe Directions for Mashed Potato

  1. Place the potatoes into a large pot, and fill with enough water to cover. Add half of the minced garlic to the water for flavor. Bring to a boil, and cook for about 10 minutes, or until easily pierced with a fork. Meanwhile, brown the ground pork, drain it and set it aside. Also microwave the corn in a cup of water in the microwave for 3 1/2 minutes, drain it and set it aside.

  2. Drain the potatoes, and add the butter. Mash until the butter is melted. Mix in the almond milk, rosemary, garlic powder and remaining minced garlic. Mix potatoes with an electric mixer until smooth.

  3. Blend the ground pork and corn into the potato mixture with a wooden spoon.

Categories

Dairy, Herbs, Pork, Potatoes, Vegetables, First Course

Nutrition Facts
Serving Size 355.7g
Amount Per Serving
Calories
459
Calories from Fat
194
% Daily Value*
Total Fat
21.5g
33%
Saturated Fat
6.5g
32%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
181mg
8%
Potassium
1213mg
35%
Total Carbohydrates
47.8g
16%
Dietary Fiber
3.9g
16%
Sugars
3.5g
Protein
20.4g
Vitamin A 13% Vitamin C 24%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in vitamin B6
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