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Mashed Potato & Gravy Soup Recipe

Looking for an easy Mashed Potato & Gravy Soup recipe? Learn how to make Mashed Potato & Gravy Soup using healthy ingredients.


Submitted by mkeys5000

Makes 4 servings



This is a very 'beefy' tasting soup even though it is vegetarian. Amazing flavor, low calorie, and also great as a topping on mashed potatoes!

Recipe Ingredients for Mashed Potato & Gravy Soup

1 medium (2-1/2" dia)(110 g) Onions
1 1/2 cups Diced Mushrooms, Portabella
1 tbsp Olive Oil
2 cloves Garlic
3 servings Naturally Brewed Tamari Soy Sauce
1/4 tsp Thyme
1/8 tsp Sage, Ground
2 1/2 cup Vegetable Stock

Recipe Directions for Mashed Potato & Gravy Soup

  1. Heat oil in a medium saucepan over medium heat. Add onion and garlic; cook, stirring often, until softened, about 5 minutes. Add mushrooms and cook, stirring often, until they begin to release their juices, about 10 minutes.

  2. Add broth, tamari (or soy sauce), thyme and sage; simmer for 20 minutes, stirring often.

  3. Mix thoroughly with immersion (stick) blender.

  4. Season with pepper if desired, serve.

Categories

Soup, Vegetarian

Nutrition Facts
Serving Size 224.1g
Amount Per Serving
Calories
70
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1188mg
50%
Potassium
203mg
6%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.0g
4%
Sugars
3.0g
Protein
2.7g
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in niacin
  • High in riboflavin
  •   Bad points
  • High in saturated fat
  • Very high in sodium
  • High in sugar
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