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Mashed Potato with Butter and Milk Recipe

Looking for an easy Mashed Potato with Butter and Milk recipe? Learn how to make Mashed Potato with Butter and Milk using healthy ingredients.


Submitted by jenlea15

Makes 1 serving



Mashed Potato with Butter and Milk

Recipe Ingredients for Mashed Potato with Butter and Milk

7 grams Butter - Countrylife
300 grams Potato
30 mL milk semi skilled

Recipe Directions for Mashed Potato with Butter and Milk

  1. Boil 300grams Potato for 20 mins

  2. Add 7gms Butter

  3. Mash

  4. Stir in 30ml Milk with wooden spoon until smooth

Categories

Side Dish

Nutrition Facts
Serving Size 337.0g
Amount Per Serving
Calories
283
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Sodium
0mg
0%
Potassium
2mg
0%
Total Carbohydrates
50.0g
17%
Dietary Fiber
3.6g
14%
Sugars
5.6g
Protein
6.5g
Vitamin A 0% Vitamin C 30%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
54% confidence
C+
  Good points
  • Very low in sodium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin C
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