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Mashed Potaotes Home Made with Fat Free Milk Recipe

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Looking for an easy Mashed Potaotes Home Made with Fat free milk recipe? Learn how to make Mashed Potaotes Home Made with Fat free milk using healthy ingredients.


Submitted by hermanzke

Makes 1 serving



Mashed Potato with fat free milk and butter

Recipe Ingredients for Mashed Potaotes Home Made with Fat free milk

1 large Potato
1/4 cup fat free milk
1 1/2 tblsp butter

Recipe Directions for Mashed Potaotes Home Made with Fat free milk

  1. Boil potato

  2. mash with milk and butter and serve

Categories

Chicken, Side Dish, American, Boil

Nutrition Facts
Serving Size 451.6g
Amount Per Serving
Calories
458
Calories from Fat
159
% Daily Value*
Total Fat
17.7g
27%
Saturated Fat
11.1g
56%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
171mg
7%
Potassium
1654mg
47%
Total Carbohydrates
67.5g
23%
Dietary Fiber
8.1g
32%
Sugars
6.0g
Protein
9.7g
Vitamin A 13% Vitamin C 121%
Calcium 13% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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