Mashed Honey Roasted Sweet Potatoes Recipe

Looking for an easy Mashed Honey Roasted Sweet Potatoes recipe? Learn how to make Mashed Honey Roasted Sweet Potatoes using healthy ingredients.


Submitted by watchlady

Makes 12 servings



Great alternative to regular mashed potatoes.

Recipe Ingredients for Mashed Honey Roasted Sweet Potatoes

6 lbs. sweet potatoes, peeled and cut into (1-inch) cubes
5 T. honey, divided
4 T. unsalted butter

Recipe Directions for Mashed Honey Roasted Sweet Potatoes

  1. Preheat oven to 375.

  2. Place potatoes in a single layer on 2 large baking sheets coated with cooking spray. Lightly spray potatoes with cooking spray. Bake at 375 for 1 hour or until tender, stirring occasionally. Place the potatoes, 1/4 cup honey, butter, and salt in a large bowl, and beat with a mixer at medium speed until smooth. Drizzle with 1 tablespoon honey.

Categories

Side Dish

Nutrition Facts
Serving Size 240.3g
Amount Per Serving
Calories
328
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
48mg
2%
Potassium
1856mg
53%
Total Carbohydrates
70.4g
23%
Dietary Fiber
9.3g
37%
Sugars
8.3g
Protein
3.5g
Vitamin A 9% Vitamin C 65%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
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