Mashed Hard Boiled Eggs Recipe

Looking for an easy Mashed Hard Boiled Eggs recipe? Learn how to make Mashed Hard Boiled Eggs using healthy ingredients.


Submitted by bryanbauer

Makes 4 servings



Hard boiled eggs, mashed with a little bit of olive oil.

Recipe Ingredients for Mashed Hard Boiled Eggs

3 medium Eggs
1 tsp Olive Oil
4 Flour Tortilla
1/2 tsp Salt
1/2 tsp Pepper

Recipe Directions for Mashed Hard Boiled Eggs

  1. Hard boil and then peel the eggs

  2. Place eggs into a small bowl and add olive oil, salt and pepper

  3. Mash together and serve on a tortilla

Categories

Breakfast

Nutrition Facts
Serving Size 59.1g
Amount Per Serving
Calories
110
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
140mg
47%
Sodium
348mg
14%
Potassium
92mg
3%
Total Carbohydrates
11.1g
4%
Dietary Fiber
1.6g
6%
Sugars
0.5g
Protein
5.6g
Vitamin A 3% Vitamin C 0%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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