Mashed Fruit Recipe

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Looking for an easy Mashed fruit recipe? Learn how to make Mashed fruit using healthy ingredients.


Submitted by ehajj

Makes 1 serving



Mashed fruits decorated with almonds

Recipe Ingredients for Mashed fruit

2 banana
1/2 medium avocado
1 tbspn peanut butter
25 almonds

Recipe Directions for Mashed fruit

  1. mash bananas with avocado until smoothe

  2. Mix with peanut butter

  3. Decorate with almonds

Categories

Dessert

Nutrition Facts
Serving Size 382.5g
Amount Per Serving
Calories
637
Calories from Fat
346
% Daily Value*
Total Fat
38.4g
59%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
83mg
3%
Potassium
1648mg
47%
Total Carbohydrates
72.1g
24%
Dietary Fiber
17.5g
70%
Sugars
32.2g
Protein
15.0g
Vitamin A 6% Vitamin C 51%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • High in sugar
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