Mashed Crap, Tastes Really Good Recipe

Looking for an easy mashed crap, tastes really good recipe? Learn how to make mashed crap, tastes really good using healthy ingredients.


Submitted by frankeandfreja

Makes 1 serving



just a big mash up of lots of yummy things! no additives of course

Recipe Ingredients for mashed crap, tastes really good

1/2 cup mashed potato
1/2 cup sliced carrot
1/2 green beans

Recipe Directions for mashed crap, tastes really good

slice it and throw it all together! mm xx
Categories

Main Dish

Nutrition Facts
Serving Size 187.5g
Amount Per Serving
Calories
150
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.7g
Cholesterol
1mg
0%
Sodium
389mg
16%
Potassium
578mg
17%
Total Carbohydrates
25.0g
8%
Dietary Fiber
4.1g
16%
Sugars
4.5g
Protein
3.1g
Vitamin A 191% Vitamin C 31%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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