Mashed Cauliflower with Yogurt Recipe

Looking for an easy Mashed Cauliflower With Yogurt recipe? Learn how to make Mashed Cauliflower With Yogurt using healthy ingredients.


Submitted by cfeltontufty

Makes 3 servings



great potatoe subsitute, you won't taste the difference.

Recipe Ingredients for Mashed Cauliflower With Yogurt

1 head cauliflower
1 T Butter
1/4 c nonfat yogurt
3 cloves garlic

Recipe Directions for Mashed Cauliflower With Yogurt

  1. Steam or boil cauliflower until very tender

  2. add remaining ingredients and mash.

Categories

Side Dish

Nutrition Facts
Serving Size 116.5g
Amount Per Serving
Calories
73
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
68mg
3%
Potassium
329mg
9%
Total Carbohydrates
7.1g
2%
Dietary Fiber
2.2g
9%
Sugars
3.5g
Protein
3.0g
Vitamin A 3% Vitamin C 70%
Calcium 6% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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