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Mashed Cauliflower Recipe Recipe

Looking for an easy Mashed Cauliflower Recipe recipe? Learn how to make Mashed Cauliflower Recipe using healthy ingredients.


Submitted by jac1022

Makes 2 servings



as a tasty substitute for mashed potatoes.

Recipe Ingredients for Mashed Cauliflower Recipe

2 cups cauliflower, finely chopped
1 tablespoon sour cream, more to taste
1 tablespoon butter
1 salt and pepper to taste

Recipe Directions for Mashed Cauliflower Recipe

  1. Steam or microwave cauliflower until very soft.

  2. Put cauliflower in blender or food processor with butter and sour cream, blend.

  3. Add salt and pepper to taste. Serve hot.

Categories

Side Dish

Nutrition Facts
Serving Size 113.2g
Amount Per Serving
Calories
89
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
74mg
3%
Potassium
314mg
9%
Total Carbohydrates
5.5g
2%
Dietary Fiber
2.5g
10%
Sugars
2.4g
Protein
2.2g
Vitamin A 5% Vitamin C 77%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in dietary fiber
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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