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Mashed Cauliflower Recipe

Looking for an easy Mashed Cauliflower recipe? Learn how to make Mashed Cauliflower using healthy ingredients.


Submitted by bspeed39

Makes 8 servings



This madhed potato look alike fooled my kids at dinner.

Recipe Ingredients for Mashed Cauliflower

2 cup (1" pieces) Cauliflower
2 oz Fat Free Cheddar
1/4 cup Reduced Fat 4 Cheese Mexican Shredded Cheese
0.25 tsp Salt, Table
0.5 tsp Pepper, Black

Recipe Directions for Mashed Cauliflower

boil cauliflower until soft. Add cheese, salt and pepper )if desired) cook on medium while stirring until cheese melts.
Categories

Side Dish

Nutrition Facts
Serving Size 42.0g
Amount Per Serving
Calories
29
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
172mg
7%
Potassium
46mg
1%
Total Carbohydrates
1.7g
1%
Dietary Fiber
0.7g
3%
Sugars
0.6g
Protein
3.9g
Vitamin A 3% Vitamin C 23%
Calcium 10% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Very high in calcium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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