Mashed Cauliflower Recipe

Looking for an easy Mashed Cauliflower recipe? Learn how to make Mashed Cauliflower using healthy ingredients.


Submitted by buckcrazie

Makes 7 servings



The alternative to Mashed Potatoes

Recipe Ingredients for Mashed Cauliflower

4 cups Fresh Cauliflower
1/4 cup Light Sour Cream
3 tbsp. Light Butter
1/2 cup Skim Milk
1/4 cup Cheez Whiz

Recipe Directions for Mashed Cauliflower

Cook Cauliflower until very soft. Strain and add all other ingredients. Mix with wisp or mixer to desired texture. Season with salt and pepper to add extra flavor.
Categories

Appetizers

Nutrition Facts
Serving Size 93.9g
Amount Per Serving
Calories
96
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
131mg
5%
Potassium
226mg
6%
Total Carbohydrates
4.7g
2%
Dietary Fiber
1.4g
6%
Sugars
2.6g
Protein
2.9g
Vitamin A 6% Vitamin C 44%
Calcium 7% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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