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Mashed Cauliflower Recipe

Looking for an easy Mashed Cauliflower recipe? Learn how to make Mashed Cauliflower using healthy ingredients.


Submitted by wulff2009

Makes 4 servings



Acceptable substitute for mashed potatoes

Recipe Ingredients for Mashed Cauliflower

1 head, medium (5-6" dia) Cauliflower
2 wedge Light Garlic
1 tbsp Unsalted Butter
1.058 oz Fat Free Half and Half

Recipe Directions for Mashed Cauliflower

  1. cut cauliflower head into florets

  2. boil 10-12 minutes, until softened

  3. drain and pat dry

  4. add butter and cheese, mash

  5. stir in half & half and serve

Categories

Side Dish

Nutrition Facts
Serving Size 165.3g
Amount Per Serving
Calories
84
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
181mg
8%
Potassium
436mg
12%
Total Carbohydrates
8.9g
3%
Dietary Fiber
3.6g
14%
Sugars
4.5g
Protein
4.3g
Vitamin A 4% Vitamin C 111%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • High in dietary fiber
  • High in pantothenic acid
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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